By lowering your blood pressure, you also lower the chances of a heart attack and strokes. Having a healthy heart is so important at any age, we should all make a few small steps to help keep it as healthy as possible.
Here are 40+ foods that are rich in potassium which helps counteract the damaging effects of a high amount of sodium. By introducing some of these foods into your daily diet, you will lower your chances of high blood pressure making sure you and your heart is healthy and at its best!
Head over to Knowledgeweighsnothing.com for the complete list of 40 foods!